Fall Prevention: Balance and Stability

Schedule: Date and Time: Mondays, May 4, 11, 18, and June 1, 8 (11:30 AM – 12:30 PM) Note: No class on Monday, May 25 in observation of Memorial Day.

Location: Knox Gallery at the Monterey Library

Description: Focus on your mobility and boost your confidence in daily activities with our Fall Prevention: Balance and Stability series. Co-sponsored by the Monterey Council on Aging and the Monterey Community Center, this 50-minute class is designed for all levels.

Using a chair for support, instructor Kathleen Kraft will guide the group through a combination of seated stretches and supported standing postures. The program focuses on enhancing core strength and stability to improve functional movement and significantly reduce the risk of falls. Join us in the beautiful setting of the Knox Gallery for this empowering community health series.

Additional Information:

Facilitator: Kathleen Kraft

Cost: $50 for the 5-week series

Registration: Enrollment is limited to 12 people. To register and reserve your space, please contact the Council on Aging (COA) office directly:

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