Schedule:

Date and Time: Wednesday, June 3, 5:00 PM – 7:00 PM

Location: Monterey Community Center

Description: Join us for an introspective breathwork session designed to support deep inner awareness, emotional release, and nervous system regulation. Using a rhythmic breathing technique, you’ll be invited to turn your attention inward, allowing the mind to quiet and the body to process and release stored tension.

This immersive experience can open the door to insight, clarity, and a deeper connection with yourself. Mindfulness practices will be woven throughout to help ground and integrate the experience. No prior breathwork or meditation experience is necessary.

Participants are encouraged to wear comfortable clothing and bring a yoga mat, pillow, blanket, and an eye mask if you have one to support a more internal, distraction-free experience.

Additional Information:

Facilitator: Chip Killingsworth, Certified Breathwork Facilitator (One Breath Institute) and Certified Mindfulness Meditation Teacher (MMTCP)

Cost: Suggested donation: $15 – $25

Registration: Enrollment is limited to 10 participants. REGISTER HERE

Important Note: Participants will be asked to sign a waiver upon arrival. If you have any medical conditions (including cardiovascular concerns, respiratory conditions, pregnancy, or a history of seizures), please reach out in advance to ensure this experience is appropriate for you.

Contact: Chip Killingsworth | chip@thethrivingunicorn.com