Yantra Yoga
Schedule:
Date and Time: Thursdays, 9:00 AM – 10:00 AM
Location: Monterey Community Center
Description:
This class blends gentle yoga, breathwork, and mindful meditation, drawing from Tibetan Vajrayana Buddhism and traditional Hatha yoga. Through breath-coordinated movements, we’ll explore the subtle energy body and release stuck energy to cultivate stillness. Comfortable clothing is recommended.
Additional Information:
Cost: A $10 donation is appreciated
Contact Information: Sponsored by the COA. For more information, contact the Monterey Community Center at montereycommunitycenter@gmail.com.
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